Last night I did my own yoga practice at home. It's been too long since I've done this. I've been going everyday to a studio. After last night, I think I will do more personal practicing at home...there is nothing that compares to solitary exploration.Anyway, last night I practiced a sequence that went back and forth between postures that opened my heart in gratitude and postures that brought me bowing forward with reverence. I think I held uttanasana for 25 minutes. An experience that was undescribable. I needed that reverence. You should give this a try.
photo via: www.davidsanger.com
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