$3-Dollar-Yoga

Starting Monday January 26, 2009 I will be teaching yoga for $3 per person per class. Below are the details.

WHERE: My mom's basement

SCHEDULE: 

Mon, Wed, Fri 6:00 AM, 7:15 AM, and 8:30 AM

Tues and Thurs 7:00 PM

Each class is 60 minutes long. We'll practice astanga vinyasa, flow, and restorative yoga styles. Email me at lady.of.lorien9@gmail.com if you're interested and would like more details.

Plans

I've been thinking this morning of a conversation I had a couple weeks ago with a dear friend and fellow yoga instructor. We discussed our feelings about not being able to find a yoga studio that really quenches our thirst for learning and progressing (among other things). I am hoping that things open up, and that I am able to find a place to teach and to learn as well. Until then, I'll just keep doing teacher trainings year after year, and workshops month after month. I truly enjoy the journey of learning.

Found: Studio

So we've lived in our current apartment for just over 2 months now. And I'm now just finding out that there's a yoga studio just around the corner from me. Sheesh. Where have I been? When I come back to Sacramento in May I'll have to attend a couple classes to see what it's all about. Looks good so far.

Present

I find that I am most present in my practice when I am in a difficult pose, or when I am asked to stay in a pose for a long period of time...which made me think: Often in life, I am most present when things are difficult or uncomfortable. I am not concerned with what is going to happen. I am concerned with my broken heart, my confused brain, etc. Why is it that when things are going so-so in life that we tend to get distracted, and lose focus? Interesting. I am oh so grateful for difficult and uncomfortable moments.