Suryanamaskar A

Today I needed a new beginning, a clean slate. So I spent an hour and a half slowly going through the ritual of suryanamaskar A--with some little variations as my body instructed. I took long, deliberate breaths, and closed my eyes. I loved raising my arms to the skies in gratitude, and bowing to the earth with awe. I am seeking a new way to approach the things I am oh so passionate about. This morning was refreshing. Now, if only I could have an entire week of ritual.

Left First

Lately I have been trying something new in my yoga practice: left side first. It sounds simple, but it really changes the whole feeling. It seems more introspective for sure. Try it out in your own flow. See what happens.