Yoga To Open

I love that part of the Ashtanga tradition is the belief that ancient holy men "invented" the yoga flow to strengthen them and open them up so that they could sit comfortably and with ease as they meditated. I love doing Ashtanga in the morning and ending with an extra long period of meditation and pranayama. There's nothing like it.

Home Again

After three months of going to a studio just about everyday, I am finding that I am longing for my own practice again. I need the freedom to explore and to ask questions in my own practice. So I will be cancelling my studio membership for the time being (and saving some $$ while I'm at it!)