Lately I've been so very much into a slow, meditative, and loosening practice that I've lost a bit of strength in my arms and back. So this morning I came up with a flow that brings attention to upper body strength and bhandas as well as continuing to loosen me up. I was quite pleased with this new sequence. Hopefully I can remember it!Tuesday, December 16, 2008
Arms & Back
Lately I've been so very much into a slow, meditative, and loosening practice that I've lost a bit of strength in my arms and back. So this morning I came up with a flow that brings attention to upper body strength and bhandas as well as continuing to loosen me up. I was quite pleased with this new sequence. Hopefully I can remember it!
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment