"We need to learn to make rest a part of our practice, and we need to take that rest long before we feel exhausted or frustrated." -Rolf Gates"90% of our yoga practice is off the mat." -Pattabhi Jois
Lately I have been feeling the need to rest more in my yoga practice. But I also need to remember to rest in the rest of my life. I like this picture of a couple just sitting on their porch relaxing. This weekend I hope we can slow down our yoga practice as well as our lives to refresh ourselves before we have a breakdown.
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