Started a three-day liquids only cleanse today. This fast from solid foods will get rid of acid, toxins, and mucus that has built up in my digestive system...it will create space (literally) for reflection. After three days my energy will begin to free itself.I'll be drinking juices, teas, and water. Usually there is a natural inclination to slow down so I will modify my yoga practice, go for casual walks, read books, and write.
When I am done, I'll start by eating whole grains and steamed vegetables.
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