Ritual

This morning I needed to come back to a ritual...the Primary Series. I needed to connect to something that has been on the earth hundreds of years longer than I. There is something about participating in a ritual that is oh so comforting. Perhaps because we know we are not alone - we are aware that these same movements have been explored by thousands, even millions, of people. I am indeed grateful today for my foundation in Astanga Yoga. It has allowed me a firm place to spring from.