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I'm feeling like I ended my yoga practice a little too soon this morning...I can't quite figure it out. So I'm making it a goal today to truly practice yoga in the rest of my day's activities...even as I type I am finding the meditation in that...I will find a connection with the water in my shower to the water that flows through me. I will find breath and movement united as I ride my bike to meet my husband for a picnic. I am extending my yoga practice more deliberately today into ALL that I do. You might like to try it too!
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