I have cut back my 2.5 hour a day practice to only 1 hour. Why? Because it is oh so hot here and the air is filled with smoke from forest fires. It's suffocating. I think my body needs some down time. Hopefully this heat and smoke don't stay too long.
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2.5 hours seems long but I don't think it would seem long as you get your body to relax part by part. I could do it for an hour, easy.
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