One morning this week I spent 90 minutes working through Suryanamaskara A & B. The ritual came alive in a new way that was so nourishing and informative. I think I will do this more often to continue exploring the benefits.
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2 comments:
Ann- That picture of you is beautiful! I am glad that you have started this blog. Yoga is something I have always wanted to get into. Curious, do you chant mantras before doing yoga. I know there are different types of yoga. I did a yoga video once that thde guy chanted this mantr and never said whast it ment. I love mantras so I wonderedwhat it ment.
Yes, yes, yes! I love mantras and chant as often as I can. Too bad you didn't get a translation for the mantra on your yoga video. I bet if you googled the mantra you could find a translation.
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